Catalog Search Results
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Language
English
Description
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles."--Page 4 of cover.
Author
Series
Publisher
American Girl
Pub. Date
[2018]
Language
English
Description
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents...
Author
Publisher
Alfred A. Knopf
Pub. Date
2015.
Language
English
Description
"While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: how did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that ancestral techniques for extraordinary endurance, natural...
Publisher
Acorn Media
Pub. Date
[2004], c2003
Language
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Publisher
Acorn Media
Pub. Date
[2004], c2003
Language
English
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Publisher
Gaiam Americas Inc
Pub. Date
[2007]
Language
English
Description
There's a time for playing and a time for relaxing. In Yoga for Kids: Silly to Calm, yoga helps children move from silly, restless, high-energy mode into a relaxed, calm mode. This DVD gives children lifelong tools for refocusing their mindset and mood. It teaches yoga fundamentals, builds physical fitness and self-confidence, and challenges coordination and imagination.
Publisher
Bodywisdom Media
Pub. Date
2010
Language
English
Description
World-renowned belly dancer, Leila of Egypt, teaches Belly Dance for Beginners by dividing instruction into three sections. Section I contains the fundamentals of belly dance with posture, arm movements, hip movements, undulations and shimmies. Section II teaches incorporating movement with the Egyptian walk, moving circles, and moving shimmies. In Section III, the student follows Leila as she performs sensual, energizing or relaxing belly dance...
Author
Series
Way of the warrior kid volume 1
Publisher
Feiwel and Friends Book, an imprint of Macmillan Publishing Group,LLC
Pub. Date
2017.
Accelerated Reader
IL: MG - BL: 4.2 - AR Pts: 4
Language
English
Description
Fifth grade was the worst year of Marc's life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn't swim. But what was most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the 'King of the Jungle.' When Marc's mother tells him that his Uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for real, super-cool...
Author
Publisher
It Books
Pub. Date
2010
Language
English
Description
During two feverish decades between the world wars, Bernarr Macfadden did more to educate the world about healthy eating, alternative medicine, regular sexual activity, and exercise than anyone in history. His disciples included Upton Sinclair and Charles Atlas; among his employees were Walter Winchell, Ed Sullivan, and Eleanor Roosevelt. He launched the worst newspaper in U.S. history, founded a whole-grain utopian community in the New Jersey suburbs,...
Author
Publisher
VIZ Media, LLC
Pub. Date
[2021]-
Language
English
Description
"Can muscles crush magic?! In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! Mash just wants to live in peace...
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